We walk across the bridge of Stability and Instability from this “so called” Mental Illness by medical terms.

This bridge can be forged over so much water and fire (the spectrum of emotions that we keep) from Interruption to Illumination.

This can hit as a child, teenager, adult or and elder.

Sometimes we take the steps over the bridge that no one wants to cross.    

Because it is across the bridge over the emotions and experiences that we may not want to claim.   

Sometimes you walk through such fire to get there.  

And then you look back at the bridge that is burning.   

And you can see the fire and the family and friends.   

The ones that saw you as too much, too unstable and too over the edge.  

In the crossing you burned off everything that was created to make the zenith.   

That is your experience.   

Some may be petrified that you will fall back into patterns of mania or suicide or combat.  

 In many ways I felt like a prisoner of my thoughts and what I could see and hear in these night terrors that bled into my reality

The Question comes is that everyone has been affected by mental illness.

It is a Spectrum of Mental Temptation to Mental Illumination wrapped up in so many diagnoses that change at a moments notice.

A label for what is not to be labeled.  

It is beyond the spectrum of any theories or books because these are the experiences of lives that get lost and found.

Because all the pills and therapies will never land fully unless you feel safe – which means to get back into the body.

The key is to stay there and not run into your head.

For the words will create world and some of them rival horror stories.

A practice is to actually sit with the breath.

In this case the four-part breath of four seconds in and four seconds out.

The Diagnosis – The Hypothesis –  The Prognosis – The Thesis of your life is the Assist to come Home to what you are truly meant to be.

The only way to create is if you begin to lay the foundation – and starts in your bones.

Those are your bricks that are meant to be stead and still.

 To Be In

The remedy of the Insane.

To Be In is Sane